Diluglio videos

Ropes Gone Wild - Grappler Throw

Length: 0:42
Rating Average: 5.00 from 2 people
View Count: 751' favoriteCount='1
Author: aosjeff

Tags: none

Ropes Gone Wild - Grappler Throw

The Kettlebell Way, Volume 2 Preview - Round 4

Length: 4:44
Rating Average: n/a
View Count: 821' favoriteCount='1
Author: kettlebellfrank

Tags: Anthony Art Beacon Beth Chamberlin Diluglio Fitness kettlebell of opera soap star Strength

www.beacon-fitness.com - Beth Chamberlin and Anthony Diluglio perform exercises from Round 4 of their newest DVD, "The Kettlebell Way, Volume 2, Empire State".

The Kettlebell Way, Volume 2 Preview - Introduction

Length: 2:36
Rating Average: n/a
View Count: 738' favoriteCount='1
Author: kettlebellfrank

Tags: Anthony Beth Chamberlin Diluglio fitness kettlebells loss opera soap star weight women's

www.beacon-fitness.com - Beth Chamberlin, of "Guiding Light" and Anthony Diluglio describe the workout in their newest DVD, "The Kettlebell Way, Volume 2, Empire State".

Lucky #7

Length: 4:57
Rating Average: n/a
View Count: 172
Author: hankvus

Tags: Drill Flow Kettlebellsoul Lucky

Athony Diluglio from Art of Strength sent out a challege and her is my attempt

Rope Undulation for Strength and Fitness Training

Length: 5:56
Rating Average: n/a
View Count: 335' favoriteCount='4
Author: CalRopes

Tags: battling Brookfield cardio cross crossfit Diluglio fitness functional grip jitsu kettlebell martial ropes surfing train

Although quite simple, undulating ropes are an incredible tool for building strength and endurance of the upper body, core stabilizers, and lower body synergits, while also delivering an intense cardio workout and increasing grip strength.

-Kettlebell Circuit-

Length: 4:0
Rating Average: 5.00 from 4 people
View Count: 1744' favoriteCount='10
Author: fitprosarah

Tags: baton fitness kettlebell loss personal rippel rouge sarah trainer weight

I borrowed the idea for this sequence from a kickass kettlebell trainer out of Rhode Island, Anthony DiLuglio. I'm using a pair of 8kilo (17.6 lb) kettlebells, and this is my 2nd round of the circuit. The first round kicked my butt, so you can imagine what this one was like! First round = 4:30min...